The race, in three figures
The race, in words
1:36:31 at Amsterdam 2023 put Matt Wittebol 753rd of 1,079 men in the Open division.
The stations carried this race: faster than 57% of the field across all eight, against 22% on the runs. The burpee broad jumps were where this race was made, 1:00 ahead of the median. The race faded late: the second half went 4:43 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:06v median +0:25
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Block 02 9:18Running 2 5:50v median +0:23
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Block 03 11:11Running 3 6:28v median +0:32
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Block 04 11:04Running 4 6:41v median +0:50
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Block 05 11:43Running 5 6:50v median +0:50
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Block 06 9:14Running 6 6:51v median +1:01
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Block 07 11:52Running 7 6:41v median +0:52
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Block 08 15:29Running 8 9:14v median +2:15
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.