The race, in three figures
The race, in words
Jeroen Cruiming finished 777th of 1,079 men in the Open division at Amsterdam 2023, in 1:37:12.
The sandbag lunges cost the most time: 1:01 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:58v median +0:17
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Block 02 9:53Running 2 5:46v median +0:19
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Block 03 12:03Running 3 6:07v median +0:11
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Block 04 11:55Running 4 6:03v median +0:12
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Block 05 11:12Running 5 6:11v median +0:11
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Block 06 9:17Running 6 6:12v median +0:22
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Block 07 12:07Running 7 6:19v median +0:30
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Block 08 13:25Running 8 7:54v median +0:55
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.