The race, in three figures
The race, in words
1:38:39 at Amsterdam 2023 put Jonathan Watson 799th of 1,079 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 15% on the runs. Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:40v median −0:01
-
Block 02 11:04Running 2 8:14v median +2:47
-
Block 03 14:09Running 3 8:41v median +2:45
-
Block 04 14:45Running 4 8:59v median +3:08
-
Block 05 14:10Running 5 9:13v median +3:13
-
Block 06 8:23Running 6 5:47v median −0:03
-
Block 07 9:39Running 7 5:35v median −0:14
-
Block 08 12:51Running 8 6:39v median −0:20
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.