The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Lisanne Oskam & Esra Odijk crossed the line in 1:24:06: 115th of 319 women's teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:28v median −0:02
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Block 02 8:19Running 2 6:16v median −0:09
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Block 03 12:00Running 3 7:20v median +0:44
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Block 04 10:35Running 4 6:30v median −0:11
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Block 05 11:17Running 5 6:28v median −0:18
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Block 06 7:56Running 6 6:15v median −0:26
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Block 07 9:28Running 7 6:30v median −0:11
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Block 08 9:59Running 8 7:03v median −0:25
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.