Rebecca Cooper & Frances Bowden — Amsterdam 2023

The race, in three figures

Field beaten

65%

Runs

15%

Stations

Biggest gain

1000m Row

−0:14

v median

69/319

Rank

Biggest loss

50m Sled Pull

+2:55

v median

312/319

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:44

213/319
v median +0:14

1000m SkiErg 4:38

147/319
v median −0:03
Block 02 8:58

Running 2 6:13

125/319
v median −0:12

50m Sled Push 2:45

307/319
v median +0:46
Block 03 13:40

Running 3 6:22

117/319
v median −0:14

50m Sled Pull 7:18

312/319
v median +2:55
Block 04 10:42

Running 4 6:24

115/319
v median −0:17

80m Burpee Broad Jump 4:18

200/319
v median +0:21
Block 05 11:04

Running 5 6:16

78/319
v median −0:30

1000m Row 4:48

69/319
v median −0:14
Block 06 8:32

Running 6 6:24

113/319
v median −0:17

200m Farmers Carry 2:08

261/319
v median +0:16
Block 07 10:11

Running 7 6:20

103/319
v median −0:21

100m Sandbag Lunges 3:51

216/319
v median +0:23
Block 08 10:23

Running 8 7:02

110/319
v median −0:26

Wall Balls 3:21

240/319
v median +0:18

Where the race went

Run total: 49:41
Stations: 33:07
Roxzone: 5:49
Best run lap: 6:13

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

0:39

0:11 0:28

B3 · 50m Sled Pull

0:30

0:03 0:27

B4 · 80m Burpee Broad Jump

0:25

0:03 0:22

B5 · 1000m Row

1:08

0:24 0:44

B6 · 200m Farmers Carry

1:00

0:40 0:20

B7 · 100m Sandbag Lunges

1:09

0:44 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 318

A pace, not a person: at every mat, the middle of the 318 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:25 behind

Source Official

Event

Amsterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI606

Measured against

Women · n = 319