Ramona Van Aggele & Michelle Wortel — Amsterdam 2023

The race, in three figures

Field beaten

34%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

101/319

Rank

Biggest loss

50m Sled Pull

+0:28

v median

229/319

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:45

217/319
v median +0:15

1000m SkiErg 4:33

123/319
v median −0:08
Block 02 8:23

Running 2 6:39

198/319
v median +0:14

50m Sled Push 1:44

77/319
v median −0:15
Block 03 11:50

Running 3 6:59

210/319
v median +0:23

50m Sled Pull 4:51

229/319
v median +0:28
Block 04 11:25

Running 4 7:15

235/319
v median +0:34

80m Burpee Broad Jump 4:10

191/319
v median +0:13
Block 05 12:24

Running 5 7:24

236/319
v median +0:38

1000m Row 5:00

143/319
v median −0:02
Block 06 8:35

Running 6 6:57

200/319
v median +0:16

200m Farmers Carry 1:38

68/319
v median −0:14
Block 07 10:17

Running 7 7:13

220/319
v median +0:32

100m Sandbag Lunges 3:04

101/319
v median −0:24
Block 08 11:11

Running 8 8:04

219/319
v median +0:36

Wall Balls 3:07

178/319
v median +0:04

Where the race went

Run total: 55:13
Stations: 28:07
Roxzone: 7:09
Best run lap: 6:39

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg

1:00

0:03 0:57

B2 · 50m Sled Push

1:01

0:11 0:50

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:22

0:02 0:20

B5 · 1000m Row

1:09

0:32 0:37

B6 · 200m Farmers Carry

1:21

0:51 0:30

B7 · 100m Sandbag Lunges

1:26

1:04 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 318

A pace, not a person: at every mat, the middle of the 318 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 behind

Source Official

Event

Amsterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI606

Measured against

Women · n = 319