The race, in three figures
The race, in words
Jeffrey Sentner finished 837th of 1,079 men in the Open division at Amsterdam 2023, in 1:41:24.
The sandbag lunges cost the most time: 2:35 slower than the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first. 9:10 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:06v median +0:25
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Block 02 9:41Running 2 5:50v median +0:23
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Block 03 11:04Running 3 6:21v median +0:25
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Block 04 14:01Running 4 6:24v median +0:33
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Block 05 11:49Running 5 6:46v median +0:46
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Block 06 7:44Running 6 5:55v median +0:05
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Block 07 13:44Running 7 6:22v median +0:33
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Block 08 15:48Running 8 8:49v median +1:50
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.