The race, in three figures
The race, in words
1:45:01 at Amsterdam 2023 put Jochem Van Alphen 897th of 1,079 men in the Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 10% on the runs. The burpee broad jumps cost the most time: 1:35 slower than the median. Paced to finish: the second half went 5:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:35v median +0:54
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Block 02 12:26Running 2 9:09v median +3:42
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Block 03 13:42Running 3 7:23v median +1:27
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Block 04 14:30Running 4 7:32v median +1:41
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Block 05 12:39Running 5 7:39v median +1:39
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Block 06 8:51Running 6 6:58v median +1:08
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Block 07 10:26Running 7 6:58v median +1:09
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Block 08 15:12Running 8 9:12v median +2:13
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.