The race, in three figures
The race, in words
1:37:57 at Amsterdam 2023 put Brenda Van Duuren & Kim Warnink 248th of 319 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:58 slower than the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:50, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:04v median +0:34
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Block 02 9:04Running 2 6:49v median +0:24
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Block 03 11:51Running 3 7:03v median +0:27
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Block 04 12:08Running 4 7:08v median +0:27
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Block 05 12:12Running 5 7:14v median +0:28
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Block 06 9:40Running 6 7:21v median +0:40
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Block 07 12:40Running 7 7:14v median +0:33
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Block 08 11:52Running 8 8:36v median +1:08
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.