The race, in three figures
The race, in words
1:49:30 at Amsterdam 2023 put Diana van Eijk & Danielle Van Oeveren 296th of 319 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it. 9:07 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:03v median +0:33
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Block 02 10:13Running 2 7:55v median +1:30
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Block 03 14:02Running 3 8:42v median +2:06
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Block 04 13:23Running 4 8:42v median +2:01
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Block 05 14:18Running 5 9:03v median +2:17
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Block 06 11:04Running 6 8:50v median +2:09
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Block 07 13:38Running 7 8:57v median +2:16
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Block 08 14:00Running 8 10:23v median +2:55
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.