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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Mike Janssen

NED M 30-34 n = 1079
Finish · net time
1:46:19
+16:52 v median 1:29:27
Men
911/1079
30-34
222/253
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
226/1079
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
846/1079
Rank

The race, in words

Mike Janssen finished 911th of 1,079 men in the Open division at Amsterdam 2023, in 1:46:19.

The stations carried this race: faster than 38% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:42
    v median +1:01
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 10:29
    Running 2 6:56
    v median +1:29
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 13:34
    Running 3 7:48
    v median +1:52
    50m Sled Pull 5:46
    v median +0:37
  4. Block 04 14:39
    Running 4 7:39
    v median +1:48
    80m Burpee Broad Jump 7:00
    v median +1:37
  5. Block 05 12:57
    Running 5 7:44
    v median +1:44
    1000m Row 5:13
    v median +0:27
  6. Block 06 9:55
    Running 6 7:20
    v median +1:30
    200m Farmers Carry 2:35
    v median +0:30
  7. Block 07 11:25
    Running 7 7:22
    v median +1:33
    100m Sandbag Lunges 4:03
    v median −0:44
  8. Block 08 15:29
    Running 8 9:44
    v median +2:45
    Wall Balls 5:45
    v median −0:14

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:18
0:13 1:05
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
1:02
0:05 0:57
B5 · 1000m Row
1:13
0:32 0:41
B6 · 200m Farmers Carry
1:32
0:53 0:39
B7 · 100m Sandbag Lunges
1:42
0:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:09 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 19
Other races by Mike Janssen
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079