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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Jeroen Knol

NED M 40-44 n = 1079
Finish · net time
1:46:59
+17:32 v median 1:29:27
Men
917/1079
40-44
121/140
Field beaten
15%

The race, in three figures

Field beaten
30%
Runs
6%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
439/1079
Rank
Biggest loss
80m Burpee Broad Jump
+4:20
v median
1043/1079
Rank

The race, in words

1:46:59 at Amsterdam 2023 put Jeroen Knol 917th of 1,079 men in the Open division.

Legs and stations told different stories: 30% of the field beaten on the runs, 6% on the stations. The burpee broad jumps cost the most time: 4:20 slower than the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:08
    v median +0:27
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 9:32
    Running 2 5:54
    v median +0:27
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 12:45
    Running 3 6:40
    v median +0:44
    50m Sled Pull 6:05
    v median +0:56
  4. Block 04 15:57
    Running 4 6:14
    v median +0:23
    80m Burpee Broad Jump 9:43
    v median +4:20
  5. Block 05 11:57
    Running 5 6:25
    v median +0:25
    1000m Row 5:32
    v median +0:46
  6. Block 06 8:21
    Running 6 6:10
    v median +0:20
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 13:50
    Running 7 6:14
    v median +0:25
    100m Sandbag Lunges 7:36
    v median +2:49
  8. Block 08 18:27
    Running 8 8:18
    v median +1:19
    Wall Balls 10:09
    v median +4:10

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
0:48
0:05 0:43
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:29
0:58 0:31
B7 · 100m Sandbag Lunges
1:36
1:10 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:49 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 19
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079