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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Leon Van Ast

NED M 45-49 n = 1079
Finish · net time
1:49:13
+19:46 v median 1:29:27
Men
945/1079
45-49
66/78
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:28
v median
274/1079
Rank
Biggest loss
80m Burpee Broad Jump
+4:09
v median
1038/1079
Rank

The race, in words

1:49:13 at Amsterdam 2023 put Leon Van Ast 945th of 1,079 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:09. A harder second half: 9:39 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:01
    v median +0:20
    1000m SkiErg 4:54
    v median +0:29
  2. Block 02 8:31
    Running 2 5:47
    v median +0:20
    50m Sled Push 2:44
    v median −0:28
  3. Block 03 11:39
    Running 3 6:35
    v median +0:39
    50m Sled Pull 5:04
    v median −0:05
  4. Block 04 16:10
    Running 4 6:38
    v median +0:47
    80m Burpee Broad Jump 9:32
    v median +4:09
  5. Block 05 11:55
    Running 5 7:04
    v median +1:04
    1000m Row 4:51
    v median +0:05
  6. Block 06 10:02
    Running 6 7:37
    v median +1:47
    200m Farmers Carry 2:25
    v median +0:20
  7. Block 07 15:12
    Running 7 7:16
    v median +1:27
    100m Sandbag Lunges 7:56
    v median +3:09
  8. Block 08 19:54
    Running 8 10:28
    v median +3:29
    Wall Balls 9:26
    v median +3:27

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
1:14
0:27 0:47
B6 · 200m Farmers Carry
1:20
0:47 0:33
B7 · 100m Sandbag Lunges
1:46
1:16 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:03 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 19
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079