The race, in three figures
The race, in words
Erik Gouka finished 966th of 1,079 men in the Open division at Amsterdam 2023, in 1:51:09.
On the sandbag lunges the field had the edge, by 1:54. A harder second half: 4:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:07, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:05v median +0:24
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Block 02 10:04Running 2 5:58v median +0:31
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Block 03 12:36Running 3 6:40v median +0:44
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Block 04 15:59Running 4 9:11v median +3:20
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Block 05 15:37Running 5 9:39v median +3:39
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Block 06 9:20Running 6 6:47v median +0:57
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Block 07 13:32Running 7 6:51v median +1:02
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Block 08 15:58Running 8 8:27v median +1:28
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.