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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Tom De Koster

NED M 16-24 n = 1079
Finish · net time
1:53:11
+23:44 v median 1:29:27
Men
977/1079
16-24
117/127
Field beaten
10%

The race, in three figures

Field beaten
2%
Runs
53%
Stations
Biggest gain
50m Sled Push
−0:55
v median
65/1079
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
823/1079
Rank

The race, in words

1:53:11 at Amsterdam 2023 put Tom De Koster 977th of 1,079 men in the Open division.

The stations carried this race: faster than 53% of the field across all eight, against 2% on the runs. The burpee broad jumps cost the most time: 1:29 slower than the median. Paced to finish: the second half went 4:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:52
    v median +0:11
    1000m SkiErg 4:08
    v median −0:17
  2. Block 02 11:23
    Running 2 9:06
    v median +3:39
    50m Sled Push 2:17
    v median −0:55
  3. Block 03 18:06
    Running 3 12:10
    v median +6:14
    50m Sled Pull 5:56
    v median +0:47
  4. Block 04 16:17
    Running 4 9:25
    v median +3:34
    80m Burpee Broad Jump 6:52
    v median +1:29
  5. Block 05 15:18
    Running 5 10:53
    v median +4:53
    1000m Row 4:25
    v median −0:21
  6. Block 06 11:13
    Running 6 9:08
    v median +3:18
    200m Farmers Carry 2:05
    v median +0:00
  7. Block 07 13:29
    Running 7 8:59
    v median +3:10
    100m Sandbag Lunges 4:30
    v median −0:17
  8. Block 08 11:41
    Running 8 5:52
    v median −1:07
    Wall Balls 5:49
    v median −0:10

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
1:27
0:33 0:54
B6 · 200m Farmers Carry
1:32
0:56 0:36
B7 · 100m Sandbag Lunges
1:28
1:00 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 24:01 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 20
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079