The race, in three figures
The race, in words
Kees Wolswinkel finished 988th of 1,079 men in the Open division at Amsterdam 2023, in 1:55:17.
The sandbag lunges cost the most time: 5:46 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it. 9:26 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:27v median +0:46
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Block 02 10:58Running 2 6:44v median +1:17
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Block 03 13:07Running 3 7:29v median +1:33
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Block 04 16:18Running 4 6:59v median +1:08
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Block 05 12:35Running 5 7:25v median +1:25
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Block 06 9:14Running 6 7:09v median +1:19
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Block 07 17:41Running 7 7:08v median +1:19
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Block 08 17:12Running 8 9:31v median +2:32
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.