The race, in three figures
The race, in words
2:03:04 at Amsterdam 2023 put Helen Reddy & Gillian Duffin 315th of 319 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:40 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first. The roxzone cost time: 9:06, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:18v median +1:48
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Block 02 12:19Running 2 10:18v median +3:53
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Block 03 15:12Running 3 10:06v median +3:30
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Block 04 15:55Running 4 10:26v median +3:45
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Block 05 16:09Running 5 10:26v median +3:40
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Block 06 12:31Running 6 10:20v median +3:39
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Block 07 15:32Running 7 10:24v median +3:43
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Block 08 15:21Running 8 11:44v median +4:16
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.