The race, in three figures
The race, in words
Siebren Zijlstra finished 1,072nd of 1,079 men in the Open division at Amsterdam 2023, in 2:21:02.
The sandbag lunges cost the most time: 5:51 slower than the median. A harder second half: 8:56 more lost to the middle of the field after halfway than before it. 9:00 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:33v median +0:52
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Block 02 12:40Running 2 9:12v median +3:45
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Block 03 17:15Running 3 9:13v median +3:17
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Block 04 20:32Running 4 9:33v median +3:42
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Block 05 15:00Running 5 9:56v median +3:56
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Block 06 13:28Running 6 10:02v median +4:12
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Block 07 20:30Running 7 9:52v median +4:03
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Block 08 22:14Running 8 12:53v median +5:54
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.