The race, in three figures
The race, in words
Laura Schwarzmuller won the 30–34 age group at Amsterdam 2023 in 1:09:25, first of 84.
Nowhere gained more than the burpee broad jumps: 2:41 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 99% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:00v median −1:15
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Block 02 6:57Running 2 4:29v median −1:41
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Block 03 10:13Running 3 4:44v median −1:44
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Block 04 8:41Running 4 4:42v median −1:45
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Block 05 9:31Running 5 4:46v median −1:49
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Block 06 6:18Running 6 4:36v median −1:52
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Block 07 8:00Running 7 4:42v median −1:47
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Block 08 8:23Running 8 5:16v median −2:08
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.