The race, in three figures
The race, in words
1:15:43 at Amsterdam 2023 put Ally Clegg on the age-group podium: 3rd of 84 in the 30–34 age group.
The sled pull was where this race was made, 1:31 ahead of the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 94% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:07v median −1:08
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Block 02 7:24Running 2 4:47v median −1:23
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Block 03 9:48Running 3 5:10v median −1:18
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Block 04 10:23Running 4 5:06v median −1:21
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Block 05 9:52Running 5 5:12v median −1:23
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Block 06 7:14Running 6 5:11v median −1:17
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Block 07 8:50Running 7 4:56v median −1:33
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Block 08 9:59Running 8 5:27v median −1:57
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.