The race, in three figures
The race, in words
A top 10% finish for Heleen Goeting at Amsterdam 2023: 1:17:59, 26th of 394 women in the Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 69% on the stations. The burpee broad jumps were the standout, 0:54 quicker than the median and 122nd of 394. Time in the roxzone, 4:38, was faster than 94% of the field.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:05v median −1:10
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Block 02 6:42Running 2 4:28v median −1:42
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Block 03 11:32Running 3 5:09v median −1:19
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Block 04 10:47Running 4 5:01v median −1:26
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Block 05 10:16Running 5 5:07v median −1:28
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Block 06 7:19Running 6 5:04v median −1:24
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Block 07 9:02Running 7 4:58v median −1:31
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Block 08 9:39Running 8 5:31v median −1:53
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.