The race, in three figures
The race, in words
Marlous Tonies finished in the top 10% of the field at Amsterdam 2023, in 1:18:03 for 27th of 394 women in the Open division.
The sled pull was the standout, 1:20 quicker than the median and 58th of 394. Time in the roxzone, 4:56, was faster than 91% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:23v median −0:52
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Block 02 7:35Running 2 5:09v median −1:01
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Block 03 10:25Running 3 5:36v median −0:52
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Block 04 10:58Running 4 5:17v median −1:10
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Block 05 10:21Running 5 5:26v median −1:09
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Block 06 7:01Running 6 5:18v median −1:10
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Block 07 9:32Running 7 5:18v median −1:11
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Block 08 9:20Running 8 6:10v median −1:14
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.