The race, in three figures
The race, in words
A top 10% finish for Kate Nolan at Amsterdam 2023: 1:19:33, 36th of 394 women in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 70% on the stations. The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:27v median −0:48
-
Block 02 8:12Running 2 4:49v median −1:21
-
Block 03 10:27Running 3 4:57v median −1:31
-
Block 04 10:54Running 4 5:04v median −1:23
-
Block 05 10:12Running 5 5:13v median −1:22
-
Block 06 7:10Running 6 5:08v median −1:20
-
Block 07 8:38Running 7 4:55v median −1:34
-
Block 08 10:14Running 8 5:27v median −1:57
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.