The race, in three figures
The race, in words
Johanna Onabehere finished in the top 10% of the field at Amsterdam 2023, in 1:20:16 for 40th of 394 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:33v median −0:42
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Block 02 7:44Running 2 5:17v median −0:53
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Block 03 10:56Running 3 5:49v median −0:39
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Block 04 10:07Running 4 5:38v median −0:49
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Block 05 10:35Running 5 5:47v median −0:48
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Block 06 7:38Running 6 5:47v median −0:41
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Block 07 9:34Running 7 5:49v median −0:40
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Block 08 10:01Running 8 6:42v median −0:42
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.