The race, in three figures
The race, in words
Linda Nagel won the 50–54 age group at Amsterdam 2023 in 1:22:25, first of 15.
A station race more than a running one: 93% of the field beaten on the stations, against 72% on the runs. The burpee broad jumps were the standout, 3:02 quicker than the median and 6th of 394. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:48v median −0:27
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Block 02 8:24Running 2 5:44v median −0:26
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Block 03 10:40Running 3 5:56v median −0:32
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Block 04 9:42Running 4 6:04v median −0:23
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Block 05 10:59Running 5 6:04v median −0:31
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Block 06 8:43Running 6 6:08v median −0:20
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Block 07 9:57Running 7 6:06v median −0:23
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Block 08 9:57Running 8 6:53v median −0:31
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.