The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Tanya van Workum crossed the line in 1:24:35: 72nd of 394 women, faster than 82% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were where this race was made, 1:15 ahead of the median. Time in the roxzone, 5:05, was faster than 88% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:39v median −0:36
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Block 02 8:38Running 2 5:35v median −0:35
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Block 03 11:26Running 3 5:52v median −0:36
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Block 04 11:01Running 4 5:36v median −0:51
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Block 05 10:44Running 5 5:50v median −0:45
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Block 06 7:44Running 6 5:40v median −0:48
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Block 07 11:21Running 7 5:30v median −0:59
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Block 08 10:17Running 8 6:18v median −1:06
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.