The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Tamara den Hartog crossed the line in 1:24:52: 75th of 394 women, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races. Tamara den Hartog's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:45v median −0:30
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Block 02 8:12Running 2 5:21v median −0:49
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Block 03 11:19Running 3 5:39v median −0:49
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Block 04 11:21Running 4 5:37v median −0:50
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Block 05 10:52Running 5 5:52v median −0:43
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Block 06 7:54Running 6 5:52v median −0:36
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Block 07 9:39Running 7 5:50v median −0:39
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Block 08 10:45Running 8 6:31v median −0:53
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.