The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Carien Bornebroek crossed the line in 1:25:29: 81st of 394 women, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 93% of the field.
Athletes who raced both Amsterdam 2023 and Maastricht European Championships 2023 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:04v median −0:11
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Block 02 8:30Running 2 5:38v median −0:32
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Block 03 11:25Running 3 5:53v median −0:35
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Block 04 12:38Running 4 6:15v median −0:12
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Block 05 11:07Running 5 6:03v median −0:32
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Block 06 7:53Running 6 6:00v median −0:28
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Block 07 9:43Running 7 5:55v median −0:34
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Block 08 10:32Running 8 6:47v median −0:37
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.