The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Beau Theeuwes crossed the line in 1:26:30: 92nd of 394 women, faster than 77% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 57% on the stations. The burpee broad jumps were the standout, 0:49 quicker than the median and 131st of 394. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 3:33v median −0:42
-
Block 02 8:34Running 2 5:25v median −0:45
-
Block 03 12:43Running 3 6:17v median −0:11
-
Block 04 11:34Running 4 5:43v median −0:44
-
Block 05 10:35Running 5 5:31v median −1:04
-
Block 06 7:39Running 6 5:37v median −0:51
-
Block 07 10:36Running 7 5:42v median −0:47
-
Block 08 10:50Running 8 6:22v median −1:02
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.