The race, in three figures
The race, in words
Simone Lagas & Mike Jongbloed finished 33rd of 283 mixed teams in the Doubles Open division at Amsterdam 2023, in 1:11:50, faster than 88% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 11th of 283. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 86% of the field.
Amsterdam ran slow: the 193 teams who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median −0:12
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Block 02 7:08Running 2 5:14v median −0:37
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Block 03 9:07Running 3 5:41v median −0:29
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Block 04 7:56Running 4 5:32v median −0:41
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Block 05 10:00Running 5 5:34v median −0:44
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Block 06 7:06Running 6 5:39v median −0:35
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Block 07 8:14Running 7 5:42v median −0:36
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Block 08 9:28Running 8 5:55v median −1:12
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.