Sophie Koedood & Thomas Haitsma — Amsterdam 2023

The race, in three figures

Field beaten

75%

Runs

81%

Stations

Biggest gain

100m Sandbag Lunges

−0:55

v median

21/283

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

135/283

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:41

61/283
v median −0:29

1000m SkiErg 4:08

116/283
v median −0:05
Block 02 7:03

Running 2 5:25

69/283
v median −0:26

50m Sled Push 1:38

7/283
v median −0:38
Block 03 9:21

Running 3 5:42

70/283
v median −0:28

50m Sled Pull 3:39

89/283
v median −0:20
Block 04 8:45

Running 4 5:48

72/283
v median −0:25

80m Burpee Broad Jump 2:57

108/283
v median −0:17
Block 05 10:12

Running 5 5:54

72/283
v median −0:24

1000m Row 4:18

45/283
v median −0:20
Block 06 7:44

Running 6 5:56

85/283
v median −0:18

200m Farmers Carry 1:48

135/283
v median −0:01
Block 07 8:34

Running 7 5:57

86/283
v median −0:21

100m Sandbag Lunges 2:37

21/283
v median −0:55
Block 08 10:29

Running 8 6:35

87/283
v median −0:32

Wall Balls 3:54

115/283
v median −0:11

Where the race went

Run total: 44:55
Stations: 24:59
Roxzone: 4:44
Best run lap: 5:25

Heerenveen 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:44

0:02 0:42

B2 · 50m Sled Push

0:33

0:10 0:23

B3 · 50m Sled Pull

0:25

0:04 0:21

B4 · 80m Burpee Broad Jump

0:10

0:02 0:08

B5 · 1000m Row

0:54

0:23 0:31

B6 · 200m Farmers Carry

1:05

0:40 0:25

B7 · 100m Sandbag Lunges

0:52

0:41 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 279

A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead

Source Official

Event

Amsterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI606

Measured against

Mixed · n = 283