The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Feiko Westendorp & Lindy Scheer crossed the line in 1:16:30: 68th of 283 mixed teams, faster than 76% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:38 more than the average race this season, going by 193 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:00v median −0:10
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Block 02 7:54Running 2 5:39v median −0:12
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Block 03 9:14Running 3 5:52v median −0:18
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Block 04 9:35Running 4 5:56v median −0:17
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Block 05 10:31Running 5 6:01v median −0:17
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Block 06 7:39Running 6 6:02v median −0:12
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Block 07 8:33Running 7 5:58v median −0:20
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Block 08 10:17Running 8 6:24v median −0:43
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.