The race, in three figures
The race, in words
1:17:34 at Amsterdam 2023 put Lianne van Woudenbergh & Robin Hoogendoorn 83rd of 283 mixed teams in the Doubles Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:43v median −0:27
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Block 02 7:43Running 2 5:56v median +0:05
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Block 03 9:42Running 3 6:06v median −0:04
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Block 04 9:19Running 4 6:15v median +0:02
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Block 05 10:50Running 5 6:14v median −0:04
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Block 06 7:45Running 6 6:01v median −0:13
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Block 07 8:36Running 7 5:56v median −0:22
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Block 08 10:40Running 8 6:43v median −0:24
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.