The race, in three figures
The race, in words
1:28:35 at Amsterdam 2023 put Isabel Vermolen 128th of 394 women in the Open division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. If there was time left out there, it was on the sled pull, 2:05 behind the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 4:22v median +0:07
-
Block 02 7:51Running 2 5:30v median −0:40
-
Block 03 14:09Running 3 5:55v median −0:33
-
Block 04 12:20Running 4 6:03v median −0:24
-
Block 05 11:26Running 5 6:11v median −0:24
-
Block 06 8:20Running 6 6:11v median −0:17
-
Block 07 9:24Running 7 6:07v median −0:22
-
Block 08 10:25Running 8 6:43v median −0:41
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.