The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Esmee Kerklaan crossed the line in 1:29:13: 133rd of 394 women, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:42v median −0:33
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Block 02 8:50Running 2 5:53v median −0:17
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Block 03 11:52Running 3 6:30v median +0:02
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Block 04 13:24Running 4 6:21v median −0:06
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Block 05 11:38Running 5 6:32v median −0:03
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Block 06 8:11Running 6 6:09v median −0:19
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Block 07 10:04Running 7 6:16v median −0:13
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Block 08 11:20Running 8 7:11v median −0:13
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.