The race, in three figures
The race, in words
1:29:50 at Amsterdam 2023 put Tess Groenendijk 138th of 394 women in the Open division, ahead of 65% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 48% on the runs. The burpee broad jumps were where this race was made, 1:20 ahead of the median. Time in the roxzone, 5:07, was faster than 87% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:50v median +0:35
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Block 02 8:57Running 2 6:27v median +0:17
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Block 03 11:51Running 3 6:34v median +0:06
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Block 04 11:48Running 4 6:28v median +0:01
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Block 05 11:16Running 5 6:20v median −0:15
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Block 06 8:10Running 6 6:23v median −0:05
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Block 07 11:46Running 7 6:31v median +0:02
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Block 08 10:54Running 8 7:11v median −0:13
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.