The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Juke Touw crossed the line in 1:30:00: 143rd of 394 women, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 85% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:38v median −0:37
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Block 02 12:05Running 2 8:59v median +2:49
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Block 03 12:08Running 3 5:48v median −0:40
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Block 04 12:09Running 4 5:53v median −0:34
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Block 05 11:19Running 5 6:01v median −0:34
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Block 06 8:19Running 6 5:57v median −0:31
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Block 07 9:49Running 7 6:01v median −0:28
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Block 08 10:58Running 8 6:44v median −0:40
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.