The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Iris Poel crossed the line in 1:30:15: 145th of 394 women, faster than 63% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 45% on the runs. The burpee broad jumps were where this race was made, 1:10 ahead of the median.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:02v median −0:13
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Block 02 8:35Running 2 6:08v median −0:02
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Block 03 12:24Running 3 7:02v median +0:34
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Block 04 12:09Running 4 6:39v median +0:12
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Block 05 11:38Running 5 6:49v median +0:14
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Block 06 8:27Running 6 6:33v median +0:05
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Block 07 10:59Running 7 6:35v median +0:06
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Block 08 10:49Running 8 7:42v median +0:18
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.