The race, in three figures
The race, in words
1:31:46 at Amsterdam 2023 put Jolein Asseldonk 161st of 394 women in the Open division, ahead of 59% of the field.
The wall balls were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 3:50v median −0:25
-
Block 02 8:56Running 2 5:53v median −0:17
-
Block 03 12:40Running 3 6:20v median −0:08
-
Block 04 13:03Running 4 6:17v median −0:10
-
Block 05 11:32Running 5 6:29v median −0:06
-
Block 06 8:14Running 6 6:18v median −0:10
-
Block 07 11:41Running 7 6:11v median −0:18
-
Block 08 10:46Running 8 7:10v median −0:14
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.