The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Iris Tasevski crossed the line in 1:32:39: 170th of 394 women, faster than 57% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. On the sled push the field had the edge, by 0:36. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:51v median −0:24
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Block 02 9:35Running 2 5:57v median −0:13
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Block 03 12:28Running 3 6:16v median −0:12
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Block 04 12:12Running 4 5:54v median −0:33
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Block 05 11:44Running 5 6:19v median −0:16
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Block 06 8:06Running 6 5:56v median −0:32
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Block 07 9:21Running 7 5:52v median −0:37
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Block 08 12:22Running 8 7:35v median +0:11
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.