The race, in three figures
The race, in words
Helen van Gils finished 171st of 394 women in the Open division at Amsterdam 2023, in 1:32:43, faster than 57% of the field.
The sled pull was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 0:51. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:00v median −0:15
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Block 02 9:09Running 2 5:44v median −0:26
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Block 03 11:45Running 3 6:11v median −0:17
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Block 04 13:42Running 4 6:11v median −0:16
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Block 05 11:48Running 5 6:17v median −0:18
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Block 06 8:08Running 6 6:17v median −0:11
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Block 07 10:39Running 7 6:06v median −0:23
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Block 08 11:55Running 8 7:10v median −0:14
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.