The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Noëlle Bekker crossed the line in 1:33:16: 176th of 394 women, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Athletes who raced both Amsterdam 2023 and Amsterdam 2022 were 1:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:02v median −0:13
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Block 02 9:05Running 2 6:01v median −0:09
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Block 03 12:45Running 3 6:33v median +0:05
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Block 04 13:50Running 4 6:20v median −0:07
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Block 05 11:25Running 5 6:05v median −0:30
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Block 06 8:10Running 6 6:08v median −0:20
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Block 07 10:27Running 7 6:06v median −0:23
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Block 08 11:14Running 8 7:15v median −0:09
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.