The race, in three figures
The race, in words
Britt Van Noord finished 178th of 394 women in the Open division at Amsterdam 2023, in 1:33:21, faster than 55% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 80th of 394. The burpee broad jumps cost the most time: 0:30 slower than the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:47v median −0:28
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Block 02 11:19Running 2 8:33v median +2:23
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Block 03 11:43Running 3 6:05v median −0:23
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Block 04 13:08Running 4 5:58v median −0:29
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Block 05 11:32Running 5 6:25v median −0:10
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Block 06 8:07Running 6 6:10v median −0:18
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Block 07 10:13Running 7 6:09v median −0:20
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Block 08 12:04Running 8 7:44v median +0:20
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.