The race, in three figures
The race, in words
Charlène 'T Jong finished 181st of 394 women in the Open division at Amsterdam 2023, in 1:33:31, faster than 54% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 39% on the runs. The sled push was the standout, 1:15 quicker than the median and 4th of 394. Stronger after halfway: 1:36 better against the middle of the field than before it.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:23v median +0:08
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Block 02 10:36Running 2 8:49v median +2:39
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Block 03 12:52Running 3 6:41v median +0:13
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Block 04 12:20Running 4 6:38v median +0:11
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Block 05 11:18Running 5 6:27v median −0:08
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Block 06 8:18Running 6 6:20v median −0:08
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Block 07 11:33Running 7 6:10v median −0:19
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Block 08 12:07Running 8 7:19v median −0:05
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.