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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Lana Sissing

AUS W 30-34 n = 394
Finish · net time
1:33:35
−1:43 v median 1:35:18
Women
183/394
30-34
45/84
Field beaten
54%

The race, in three figures

Field beaten
43%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
85/394
Rank
Biggest loss
50m Sled Push
+0:25
v median
289/394
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:19
    v median +0:04
    1000m SkiErg 4:42
    v median −0:25
  2. Block 02 9:39
    Running 2 6:12
    v median +0:02
    50m Sled Push 3:27
    v median +0:25
  3. Block 03 12:00
    Running 3 6:52
    v median +0:24
    50m Sled Pull 5:08
    v median −1:01
  4. Block 04 13:59
    Running 4 7:11
    v median +0:44
    80m Burpee Broad Jump 6:48
    v median +0:08
  5. Block 05 12:32
    Running 5 7:00
    v median +0:25
    1000m Row 5:32
    v median +0:13
  6. Block 06 8:12
    Running 6 6:25
    v median −0:03
    200m Farmers Carry 1:47
    v median −0:21
  7. Block 07 10:53
    Running 7 6:27
    v median −0:02
    100m Sandbag Lunges 4:26
    v median −0:27
  8. Block 08 11:09
    Running 8 7:35
    v median +0:11
    Wall Balls 3:34
    v median −0:39

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:06
0:05 1:01
B4 · 80m Burpee Broad Jump
0:29
0:02 0:27
B5 · 1000m Row
0:38
0:01 0:37
B6 · 200m Farmers Carry
1:12
0:48 0:24
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:38 ahead
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394