Lisa Heikens — Amsterdam 2023

The race, in three figures

Field beaten

36%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−1:30

v median

17/394

Rank

Biggest loss

50m Sled Push

+0:17

v median

264/394

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:21

219/394
v median +0:06

1000m SkiErg 4:33

11/394
v median −0:34
Block 02 9:43

Running 2 6:24

243/394
v median +0:14

50m Sled Push 3:19

264/394
v median +0:17
Block 03 13:27

Running 3 7:24

314/394
v median +0:56

50m Sled Pull 6:03

183/394
v median −0:06
Block 04 12:38

Running 4 7:06

281/394
v median +0:39

80m Burpee Broad Jump 5:32

109/394
v median −1:08
Block 05 11:48

Running 5 6:41

215/394
v median +0:06

1000m Row 5:07

108/394
v median −0:12
Block 06 8:47

Running 6 6:42

229/394
v median +0:14

200m Farmers Carry 2:05

165/394
v median −0:03
Block 07 9:57

Running 7 6:34

219/394
v median +0:05

100m Sandbag Lunges 3:23

17/394
v median −1:30
Block 08 12:06

Running 8 8:19

280/394
v median +0:55

Wall Balls 3:47

128/394
v median −0:26

Where the race went

Run total: 53:27
Stations: 33:49
Roxzone: 8:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg

1:05

0:01 1:04

B2 · 50m Sled Push

1:39

0:17 1:22

B3 · 50m Sled Pull

0:42

0:06 0:36

B4 · 80m Burpee Broad Jump

0:29

0:04 0:25

B5 · 1000m Row

1:09

0:28 0:41

B6 · 200m Farmers Carry

1:15

0:51 0:24

B7 · 100m Sandbag Lunges

1:41

1:06 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:00 ahead

Source Unofficial

Event

Amsterdam 2023

Division

HYROX

Contest

H_JGDMS4JI606

Measured against

Women · n = 394