The race, in three figures
The race, in words
Lisa Heikens finished 197th of 394 women in the Open division at Amsterdam 2023, in 1:35:13, faster than 50% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:21v median +0:06
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Block 02 9:43Running 2 6:24v median +0:14
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Block 03 13:27Running 3 7:24v median +0:56
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Block 04 12:38Running 4 7:06v median +0:39
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Block 05 11:48Running 5 6:41v median +0:06
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Block 06 8:47Running 6 6:42v median +0:14
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Block 07 9:57Running 7 6:34v median +0:05
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Block 08 12:06Running 8 8:19v median +0:55
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.