The race, in three figures
The race, in words
1:19:36 at Amsterdam 2023 put Nina Haans & Luuk Teurlinx 114th of 283 mixed teams in the Doubles Open division, ahead of 60% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 47% on the runs. Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:38 more than the average race this season, going by 193 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:23v median +0:13
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Block 02 8:10Running 2 6:24v median +0:33
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Block 03 10:22Running 3 6:56v median +0:46
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Block 04 8:49Running 4 6:10v median −0:03
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Block 05 10:30Running 5 6:27v median +0:09
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Block 06 7:38Running 6 5:55v median −0:19
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Block 07 8:40Running 7 6:08v median −0:10
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Block 08 10:42Running 8 6:48v median −0:19
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.