The race, in three figures
The race, in words
1:28:48 at Amsterdam 2023 put Ben Van egmond & Saïra De Graaf 196th of 283 mixed teams in the Doubles Open division.
A station race more than a running one: 84% of the field beaten on the stations, against 14% on the runs. Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:39v median +0:29
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Block 02 10:57Running 2 9:03v median +3:12
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Block 03 12:54Running 3 9:32v median +3:22
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Block 04 9:15Running 4 6:56v median +0:43
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Block 05 11:28Running 5 7:01v median +0:43
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Block 06 8:30Running 6 6:44v median +0:30
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Block 07 9:27Running 7 6:51v median +0:33
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Block 08 11:37Running 8 7:40v median +0:33
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.