The race, in three figures
The race, in words
Maaike Polder finished 207th of 394 women in the Open division at Amsterdam 2023, in 1:36:04.
A station race more than a running one: 84% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps were where this race was made, 1:59 ahead of the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:22v median +0:07
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Block 02 11:47Running 2 9:02v median +2:52
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Block 03 14:53Running 3 9:42v median +3:14
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Block 04 11:47Running 4 7:06v median +0:39
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Block 05 11:46Running 5 6:52v median +0:17
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Block 06 8:50Running 6 6:44v median +0:16
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Block 07 11:07Running 7 6:47v median +0:18
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Block 08 11:30Running 8 7:53v median +0:29
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.