The race, in three figures
The race, in words
1:36:41 at Amsterdam 2023 put Eline Bol 211th of 394 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. On the sled push the field had the edge, by 0:34. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:54v median +0:39
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Block 02 10:25Running 2 6:49v median +0:39
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Block 03 12:39Running 3 6:52v median +0:24
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Block 04 13:22Running 4 6:49v median +0:22
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Block 05 12:28Running 5 6:58v median +0:23
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Block 06 8:46Running 6 6:41v median +0:13
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Block 07 10:24Running 7 6:38v median +0:09
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Block 08 11:33Running 8 7:19v median −0:05
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.